Nutritional Diagnosis

Nutritional Diagnosis:

# 1. Allergies; environmental, nuts, gluten, and dairy;

#2. Leaky Gut Syndrome; irritates, fresh fruits, gluten, and fresh veggies;

#3. Anemia; (iron deficiency);

#4. Generalized Anxiety; (panic attacks);

What kind of diet should this person have?

When someone is experiencing multiple health challenges it can interfere with their diet plans, and one need conflicts with another making it difficult to discover what is the best diet plan to have which is why one diet plan for everyone is no such thing. Everyone’s body is different and everyone has their own set of challenges. Let’s look closely into this diagnoses: 1. Allergies. 2. Leaky Gut. 3. Anemia. 4. Anxiety.

The first thing I want to examine is Allergy because having an allergic reaction to something is a serious risk. An allergy to nuts and dairy products mean this person is unable to get natural protein from nuts and vitamins D, in addition, Calcium from dairy products; therefore, their main Protein and Calcium intake will have to come from a plant based (vegan) diet, depending on their second challenge.

Their second challenge is Leaky Gut syndrome; meaning this person has stomach challenges that makes it difficult for them to consume fresh fruits, veggies, and certain grains due to gastritis and so on, which means their fruits and veggies may need to be cooked in order to get rid of chemicals that irritates their stomach lining. Gluten free grains are good like rice and oats. It may be best for this person to incorporate certain animal proteins into their diet since they are not allergic to meat protein and it’s less gassy for their stomach. It depends on their tolerance for chicken and turkey, but these can improve protein intake.

The third challenge is Anemia, which means this person Iron levels are low; therefore, this person should consume cooked greens, lentils and beans, and also consider some healthy animal products such as seafood options. Also, red meat may be healthier for their stomach than most fresh fruits and veggies, for these are a great source of iron too. A person dealing with anemia should refrain from foods high in calcium, teas, coffees, and chocolate.

The fourth condition is Anxiety; food triggers for anxiety are some of the same foods that deplete iron levels, so eliminating coffees, teas, refined flours, and white sugars, can help both Anxiety and Anemia.

Diet:

Cooked veggies only (lots of greens)

Cooked berries

Cooked beets

Fresh pears

Seafood

Lentils

Beans

Occasional Red Meat

Rice

Oats

Dry fruits

Plenty water

Occasional eggs if it doesn’t affect sinuses

Vegan butter

Vegan cheese

Seeds

Fresh olive oil

Cook with Avocado oil

Allergen Free Foods:

Gluten free

Nut free

Dairy free

Avoid:

Teas (unless you make a tea with berries)

Coffees

Citrus fruits

Sodas

Refined Flour

White sugar